A look into our
personal training

I’ve had a really great experience training at Trident Personal Training with Coach Jia Liang. When I first started, I wanted to get stronger, improve my fitness and look more toned, but I wasn’t sure how to train effectively on my own.Since starting, I’ve seen a noticeable difference in both my strength and how I look. My deadlift strength has doubled since I started, and my front plank has improved from 30 to 60 seconds. Even better, the recurring lower back aches I used to experience have gone away. I’ve also become slimmer and more toned, which has been really motivating to see.What I really appreciate about Jia Liang is that he doesn’t just push you to lift heavier for the sake of it. He pays close attention to technique, explains the purpose behind the exercises, and adjusts the training based on your ability and goals. The sessions are appropriately challenging, but they feel sustainable rather than overwhelming.I’ve also become much more confident with strength training and feel like I actually understand what I’m doing now. If you’re looking for personalised 1 to 1 personal training in Singapore and want to get stronger while improving your body composition, I would definitely recommend Trident Personal Training!

Joanna

I enjoy the PT sessions with my trainer, Jia Liang. He is good and patient. He is also kind and understanding, and acts on feedback.

audrey cheam

I started training with Ryan as a complete beginner with zero gym experience. My goal was to learn the foundations of strength training safely.Having worked with Ryan for the last 9 months, I can say that he is someone you want on your team.He is experienced, professional and patient. Our training is structured within a programme tailored to my level, with an emphasis on getting the foundations right from the start and fixing any issues early on.What sets Ryan apart is that he takes personal training personally - he is a trainer who is encouraged by your progress and celebrates in your achievements, as much as he encourages you through setbacks. He is someone who is genuinely interested in your growth.I am now comfortable in the gym and appreciate his supportive coaching style. 10/10 no notes.

ML

I’ve had a really great experience training here, especially with my trainer, Jialiang. He is very professional, patient, and encouraging.I started from a very beginner level, and he took the time to understand my needs and tailor the training accordingly, helping me build a solid foundation step by step. He explains things clearly and always makes the sessions feel supportive and motivating rather than intimidating.I really appreciate how he has helped me not only improve my training, but also build more confidence and develop a healthier, more sustainable lifestyle. Highly recommend Jialiang, especially if you’re new to strength training!

Sijia

I started looking for a new personal trainer after spending two years with my previous PT, where I ended up dealing with recurring knee injuries from squatting. I’ve now been training with Ryan for a year, and the difference has been huge. He puts a strong emphasis on proper technique, and his coaching has helped me progress confidently every week without training feeling intimidating or risky. I also really like that it’s a boutique gym with plenty of space and equipment, so it never feels overcrowded. The location is very convenient, just a short walk from Tanjong Pagar MRT, and the friendly atmosphere makes it feel like a real fitness community where everyone is welcoming. Every session leaves me excited to see how much further I can improve, and I couldn’t be happier with the experience.

Hooi Li Fu

Jia Liang is a very patient trainer and is very knowledgeable when it comes to PT! Highly recommend Jia Liang if you are looking for personal training in CBD or in Tanjong Pagar, it's just minutes away from the MRT.He takes the time to explain thoroughly, making sure that personal training sessions are suitable for different levels and even beginner-friendly.

Marilyn Yeo

Best personal gym I have tried, especially for girls, really non-threatening environment, very comfortable and the trainer is very particular about having correct forms. Always have a great time training here, highly recommended

katherine du

Before joining, I exercised on and off without much structure. Jia Liang helped me build a systematic understanding of training and taught me how to improve both strength and endurance in a sustainable way. What I appreciate most is that he doesn't use a one-size-fits-all approach. He takes the time to understand your goals, strengths, limitations, and lifestyle, then tailors a practical program that works for you.The environment at Trident is another reason I've stayed so long. The gym is friendly, welcoming, and well-equipped, with a supportive community that makes training enjoyable.Highly recommended for anyone looking for personalized coaching and long-term progress.

Huijuan WANG

I have been working with Gabriel at Trident for over 18 months and highly recommend him and the overall Trident set up. I have had a repeated back issue which Gabriel has helped stabilise and strengthen, and he has also been an essential part of my recovery from a shoulder operation. What differentiates the Trident team is: a. their consistent care and safety-first mindset; b. their skill and flexibility - finding new techniques and ways to do things that work no matter what; c. their ability to strike the right balance between pushing me and containing my enthusiasm; d. their overall holistic/integral approach. I am far more in touch with my body now, as well as being stronger and more physically confident. I am very pleased that I arranged a free consultation all those months ago.

Simon Fernyhough

I’ve been training with Ryan for the past two years, and it’s been one of the best investments I’ve made in my health and fitness.My goal was never really weight loss — I wanted to get stronger, improve my overall health, and build sustainable habits. With Ryan’s guidance, I’ve achieved far more than I expected. I can now do a full bodyweight push-up, and I’m squatting and deadlifting weights that I never imagined I’d be capable of lifting when I first started.What I appreciate most about Ryan is his patience and personalised approach. Every training programme is tailored to my goals, abilities, and progress. He takes the time to explain things clearly, adjusts the programme when needed, and encourages positive changes without ever being forceful or pushy.The gym environment is welcoming and supportive, making it easy to stay consistent. If you’re looking for a trainer who genuinely cares about helping you get stronger and healthier in a sustainable way, I highly recommend Ryan and his gym.

Emi M